Tel: 07527 636055
“Specialising in the personal touch for general fitness and rehabilitation, to help you look and feel better”
PILATES FOR ALL AGES AND ABILITIES, AND ALL WITH A PERSONAL TOUCH!
Click here to view our fabulous range of classes. We also offer 1:1 and duet equipment/mat sessions at times to suit you.
If you are new to Pilates:
- Join an ongoing beginners or mixed level class, after enjoying an initial personal 1:1
Durham Pilates Studio
Most of the challenge provided by matwork arises from the use of personal bodyweight working against gravity. In addition,our matwork clients often benefit from the regular use of small equipment (e.g. balls, bands, chairs) to add interest and to assist or challenge the body as needed. Clients who find it difficult to get down onto the floor can be accommodated by taking advantage of the large equipment available in the studio which can support the use of mats positioned above floor level. Many exercises can also be performed using a chair or fit ball (sitting ball).