Tel: 07527 636055
“Specialising in the personal touch for general fitness and rehabilitation, to help you look and feel better”
PILATES FOR ALL AGES AND ABILITIES, AND ALL WITH A PERSONAL TOUCH!
Click here to view our fabulous range of classes. We also offer 1:1 and duet equipment/mat sessions at times to suit you.
If you are new to Pilates:
- Join an ongoing beginners or mixed level class, after enjoying an initial personal 1:1
Pilates at Durham Pilates Studio
The Clinical Reformer
How can Pilates help me?
The performance of Pilates requires concentration of the mind, ‘concentration’ being one of the Pilates Principles. Most people find that the need to focus on their body during a Pilates session allows them to forget their daily life concerns. Typically, people leave class feeling rejuvenated, more relaxed and with an improved body-mind balance. In addition, this focus leads to an increased body awareness over time which aids personal development with Pilates as well as posture and movement in daily life.
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit" - Joseph Pilates
Want to know more?
Please go to the links at the top of the page under ‘Further Information’.
Durham Pilates Studio
Published with the kind permission of Keith Blundy